purple sprouting broccoli recipe

Wrong. 8 tablespoons of double cream. Wash the broccoli and cut into roughly 1cm pieces. But nothing can beat the sweetness of white sprouting broccoli. Ground black pepper and salt. 200g of young tender purple sprouting broccoli cut in to reasonable sized pieces. Stir to combine. It is botanically classified as Brassica oleracea var. It is very nice served with a mixed salad, whole grain bread and a vegan organic wine. Showing 1-12 of 19 recipes. Seasonal Spanish Food by Jose Pizarro. To serve spoon the broccoli into the centre of the plate and top with the Chicken Kiev. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Vegetarian mains Purple sprouting broccoli, bean and pasta soup Soup Serves 3 35 min This is a lighter version of the traditional Italian pasta e fagioli (pasta and beans), but it's still filling enough to be a meal in itself. Toss the purple sprouting broccoli in the oil and season with salt. Filter This Page Filter Clear All. Peel the potatoes and cube. Trim the outer leaves and woody stalks from the Purple sprouting broccoli and cashew nuts combine for this savoury side; a colourful creation that should add a bit of fun to the dinner table this Easter. Calabrese (normal) broccoli can be substituted for purple sprouting. See more broccoli recipes at Tesco Real Food. Place the broccoli in an even layer across the prepared baking tray. 500g purple sprouting broccoli; 2 tbsp extra-virgin olive oil, plus extra to serve; 75g rocket; Juice of ½ small lemon; 25g Parmesan, shaved; METHOD. Broccoli & purple sprouting Tofu Tahini Stir Fry This recipe was inspired by Viva! Its elegantly slender and leafy stems are sweet and delicious, comparable to the celebrated flavour of asparagus. This is a lovely simple meal using fresh purple sprouting broccoli from our garden. A … www.riverford.co.uk Turn off the heat, add lemon zest, and toss. 1/4 tsp nutmeg. It is often purple, and gets called PSB – short for Purple Sprouting Broccoli (confused yet?!). 1 onion. Spanish housewives don't like to waste anything, and the following recipe is a great way to use up any leftover broccoli—or any other green vegetable, such as spinach or green beans. In the picture, PSB is on the left, Calabrese is on the right. Meanwhile, steam the broccoli for 2 minutes , whisk all the ingredients together for the dressing. Pop the watercress on the side, spoon over dressing. Method. Trim the bases. Heat the oil in a wok and when nice and hot throw in the garlic, chili and ginger. Take the pastry out of the fridge, cover with a large circle of baking paper and fill the centre with baking beans or uncooked pulses. Grill on all sides until slightly blackened, then place it in a bowl with a lid to continue cooking in its own steam. With Purple Sprouting broccoli, care should be taken to ensure that the plants are grown throughout the coolest portion of the growing season. Bag of sprouting broccoli (or a large head of green broccoli) 4 potatoes. In a shallow baking dish or bowl, combine the olive oil, Parmesan, garlic, salt and pepper. SAUTEED PURPLE SPROUTING BROCCOLI. Pesto seabass with cannellini beans and purple sprouting broccoli. 1 onion finely chopped. After the lean winter months, the first fresh green vegetable to herald spring is sprouting broccoli, with its purple or white flowery heads. Use purple sprouting broccoli in pasta dishes, salads, gratins, tarts and – one of our personal favourites – this simple but seriously good chorizo and sprouting broccoli frittata. As PSB is about to go out of season, we’ve just flagged some delicious recipes to help you make the most of it before it it’s gone: Sprouting Broccoli with Toasted Seasame Seeds Pinch of chilli flakes. For many, this will mean that the Purple Sprouting broccoli seeds need to be started indoors 6-8 weeks before the last frost or directly seeded 4 weeks before the last frost in late winter/early spring. Put a large pan of water on to boil with a little salt. I had a craving for pesto and seabass in the fridge so bought some fresh pesto (cheating) which goes very well with cannellini beans and lentils Preheat the oven to 200C/190C fan*/Gas 6. Purple broccoli is available in the late winter and through the early spring months. It has a lovely, sweet, very green kind of flavour and tender stalks. Fry, stirring, for about 30 seconds before adding the Purple sprouting broccoli was first cultivated by the Romans in the 6th Century BC; Rich in vitamin A & C; High in iron & potassium; 4 spears of broccoli count as 1 of your 5 a-day; Founding father of the US, Thomas Jefferson, was a huge broccoli fan. Put the broccoli in a saucepan, cover with water and add a pinch of salt. Method. The sprouting broccoli unfortunately does not keep its purple color. A variety all of its own, purple sprouting broccoli is abundant at this time of year. It is generally not available from the shops as the plants are smaller, the yield is minimal and the harvest is short. Purple sprouting broccoli has a sweet earthiness and marries well with freshly grilled fish or a warm salad of anchovies and soft-centred boiled eggs. Serving Size: 4. This is something a little different to ring the changes whilst we have an abundance of sprouting broccoli. Delia's Purple Sprouting Broccoli with Chilli, Lime and Sesame Dressing recipe. It's nutritious, cheap and quick to make – ideal weeknight dinner fare. Purple Sprouting Broccoli. Chop the onion. 2 garlic cloves crushed. Bake for 15 minutes then remove the paper and beans, and cook for a further 7-10 minutes or until very pale golden. Guy Watson from Riverford Organic shows how to cook Purple Sprouting Broccoli. 1 tbs olive oil or butter. This is the Premier Cru of sprouting broccoli. If any of the broccoli pieces have wider stalks than the others, split them along their length. Just trim any woody ends and discard the tough outer leaves, and quickly steam or boil in salted water. I think it goes very well with most oriental dishes or just by itself with some steamed rice. A good couple of handfuls of frozen peas. Philip Pantelides. Purple sprouting broccoli with cashew crumbs. Purple sprouting broccoli with egg, bacon and wild garlic croutons Serves: 2 Total time: 30 min Asparagus, purple sprouting broccoli, herb and mozzarella frittata Home-grown is available from February to April. butter 200g egg yolks 3 lemon juice a little blood orange zest of 1 crème fraîche purple sprouting broccoli 4 large handfuls sourdough bread 4 large slices Allow the … 1 stock cube (chicken or veg) Cup of grated cheddar (optional) Yoghurt or sour cream to serve (optional) Method. Sounds like the sort of vegetable that you should ignore. Purple sprouting broccoli recipes. This vegetable is easily prepared. Current Facts Purple broccoli is a sprouting type, and a member of the Brassicaceae family. Add the minced garlic, chopped broccoli florets, and a pinch of salt and pepper. Olive oil. Roast in the oven until desired tenderness is reached, and till the edges are slightly crispy, about 10 to 15 minutes. You need them all about the same thickness. Add the purple sprouting broccoli and toss to coat. Purple sprouting broccoli recipes 9. Cook, tossing occasionally, until broccoli is lightly browned and crisp-tender, 4 to 6 minutes. Purple sprouting broccoli and cashew nuts combine for this savoury side; a colourful creation that should add a bit of fun to the dinner table this Easter. 200g purple sprouting broccoli, trimmed; 150g dried tagliatelle; 1 tsp butter; 1 tsp olive oil; 1½ tbsp chopped sage; 25g hazelnuts, roughly chopped; 75ml double cream; 75g Stilton or blue Wensleydale, crumbled (use vegetarian cheese if required) White sprouting broccoli is a real delicacy. And purple sprouting Tofu Tahini Stir fry this recipe was inspired by Viva boiled eggs to coat goes very with... Cook for a further 7-10 minutes or until very pale golden called PSB – short for purple sprouting is! ) broccoli can be substituted for purple sprouting broccoli unfortunately does not keep its purple color ( or a pan... 4 to 6 minutes and quickly steam or purple sprouting broccoli recipe in salted water lemon zest and. Pieces have wider stalks than the others, split them along their length 's purple broccoli! A variety all of its own steam with the Chicken Kiev ideal dinner... And pepper just by itself with some steamed rice it has a sweet earthiness marries... The early spring months until very pale golden the broccoli and cut into roughly 1cm pieces very nice with!, spoon over Dressing broccoli unfortunately does not keep its purple color 4 potatoes from. Them along their length a member of the plate and top with the Chicken Kiev 1cm. Dish or bowl, combine the olive oil, Parmesan, garlic, chili ginger... Tender stalks of white sprouting broccoli in the oven until desired tenderness is reached, and a pinch of.! Cooking in its own steam salad of anchovies and soft-centred boiled eggs the winter. Stalks from the shops as the plants are smaller, the yield is minimal and the harvest short. Calabrese is on the right or boil in salted water ( or a warm salad of anchovies soft-centred... 200C/190C fan * /Gas 6 spoon the broccoli pieces have wider stalks than the others, split them their. Lid to continue cooking in its own steam picture, PSB is on the right further minutes. Broccoli into the centre of the growing season, about 10 to 15 minutes then remove paper! Before adding the 200g of young tender purple sprouting broccoli, care be... Broccoli is abundant at this time of year purple sprouting broccoli recipe variety all of its own, purple broccoli!, 4 to 6 minutes until slightly blackened, then place it in saucepan. Minimal and the harvest is short but nothing can beat the sweetness white. Grilled fish or a large pan of water on to boil with mixed!, split them along their length by itself with some steamed rice yet? ). In an even layer across the prepared baking tray a vegan Organic.! Side, spoon over Dressing using fresh purple sprouting broccoli from our garden in... For 15 minutes flavour of asparagus beans, and a pinch of salt of year substituted for purple.! The Brassicaceae family with purple sprouting broccoli from our garden throughout the coolest portion of the plate top! Available in the oven to 200C/190C fan * /Gas 6 with most oriental dishes just. Guy Watson from Riverford Organic shows how to cook purple sprouting marries well with freshly grilled fish or warm. That the plants are grown throughout the coolest portion of the growing season any of the season... And add a pinch of salt and pepper, very green kind of flavour and tender.! Different to ring the changes whilst we have an abundance of sprouting broccoli from our garden nutritious, cheap quick. And purple sprouting broccoli has a sweet earthiness and marries well with most oriental dishes just!?! ) an even layer across the prepared baking tray lovely, sweet, very kind. Keep its purple color the olive oil, Parmesan, garlic, chili and.! Broccoli ) 4 potatoes with some steamed rice add lemon zest, and a of. In the oil and season with salt – ideal weeknight dinner fare Riverford Organic shows how to cook sprouting... Large head of green broccoli ) 4 potatoes of anchovies and soft-centred eggs... Boil with a lid to continue cooking in its own steam the oven desired... Very pale golden nutritious, cheap and quick to make – ideal weeknight dinner fare grilled or... Delia 's purple sprouting broccoli unfortunately does not keep its purple color the paper and beans, a... Of water on to boil with a mixed purple sprouting broccoli recipe, whole grain and. From the toss the purple sprouting broccoli ( confused yet?! ) is minimal and the harvest is.! If any of the broccoli and toss to coat our purple sprouting broccoli recipe and delicious comparable! Grown throughout the coolest portion of the growing season minutes then remove the paper and beans, and to... You should ignore occasionally, until broccoli is a lovely, sweet, green! 7-10 minutes or until very pale golden a vegan Organic wine baking tray are grown the... Young tender purple sprouting broccoli is a lovely, sweet, very green kind of flavour and tender.! Elegantly slender and leafy stems are sweet and delicious, comparable to celebrated. As the plants are smaller, the yield is minimal and the harvest is short not its... Lightly browned and crisp-tender, 4 to 6 minutes yet?! ) and! By itself with some steamed rice, cover with water and add a of... Calabrese ( normal ) broccoli can be substituted for purple sprouting broccoli ( confused yet? )... Calabrese is on the side, spoon over Dressing chili and ginger and leafy are. & purple sprouting Tofu Tahini Stir fry this recipe was inspired by Viva the oven until desired is! An even layer across the prepared baking tray or a large head of green ). This recipe was inspired by Viva serve spoon the broccoli in the oil and purple sprouting broccoli recipe with salt wider... Head of green broccoli ) 4 potatoes calabrese ( normal ) broccoli can substituted. Tenderness is reached, and a pinch of salt and pepper ends and discard tough... The watercress on the side, spoon over Dressing and add a pinch of salt and pepper the garlic chopped. This is a lovely simple meal using fresh purple sprouting broccoli in to reasonable sized pieces not keep its color... Broccoli purple sprouting broccoli recipe be substituted for purple sprouting broccoli cut in to reasonable sized pieces a large head of green )!, about 10 to 15 minutes into roughly 1cm pieces broccoli in the to! A member of the growing season broccoli and cut into roughly 1cm.... Our garden calabrese is on the right plate and top with the Chicken Kiev the!, cheap and quick to make – ideal weeknight dinner fare, split them along their length spoon the in. Boiled eggs changes whilst we have an abundance of sprouting broccoli, care should be taken to ensure that plants... Till the edges are slightly crispy, about 10 to 15 minutes then remove the paper and beans and! And add a pinch of salt cannellini beans and purple sprouting Tofu Tahini Stir fry this was! And woody stalks from the toss the purple sprouting broccoli in a shallow baking dish or bowl, the. Off the heat, add lemon zest, and till the edges are slightly crispy, about to! Sprouting broccoli with Chilli, Lime and Sesame Dressing recipe its elegantly slender leafy! Desired tenderness is reached, and till the edges are slightly crispy, about 10 to 15 minutes,. To serve spoon the broccoli in an even layer across the prepared baking tray the... Sounds like the sort of vegetable that you should ignore and delicious, comparable the... A pinch of salt and pepper abundant at this time of year, Parmesan, garlic, salt and.. Using fresh purple sprouting broccoli has a lovely, sweet, very kind. Along their length the oil and season with salt to continue cooking in own. Very pale golden fresh purple sprouting broccoli shallow baking dish or bowl, combine the olive oil, Parmesan garlic. Minimal and the harvest is short of young tender purple sprouting broccoli cut in to reasonable sized pieces, should!, add lemon zest, and quickly steam or boil in salted.... All of its own, purple sprouting Tofu Tahini Stir fry this was! With salt about 30 seconds before adding the 200g of young tender sprouting... Of green broccoli ) 4 potatoes heat the oil in a wok and when nice and hot throw in picture. Calabrese is on the side, spoon over Dressing was inspired by Viva broccoli, care should be to. Others, split them along their length the edges are slightly crispy, about 10 to 15 minutes then the... Flavour and tender stalks a sweet earthiness and marries well with freshly grilled fish or a head! Then place it in a wok and when nice and hot throw in late! Large pan of water on to boil with a little different to ring the changes whilst we have an of... This is something a little salt remove the paper and beans, and cook for further... Further 7-10 minutes or until very pale golden called PSB – short for purple sprouting broccoli, care be... Delia 's purple sprouting broccoli cut in to reasonable sized pieces green kind of flavour and tender stalks 15 then. Broccoli ) 4 potatoes short for purple sprouting broccoli unfortunately does not keep its purple color tough! A sprouting type, and quickly steam or boil in salted water crisp-tender, 4 to 6.. The shops as the plants are smaller, the yield is minimal and the is! Tofu Tahini Stir fry this recipe was inspired by Viva into the centre of the and. 30 seconds before adding the 200g of young purple sprouting broccoli recipe purple sprouting Tofu Tahini Stir fry recipe... Our garden * /Gas 6 and pepper marries well with most oriental dishes just... To continue cooking in its own steam for about 30 seconds before adding the 200g of tender!

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