how to take spirulina

Many people prefer to take spirulina as capsules or tablets. It’s also commercially produced for use in food and supplements (1, 2).Because it … Alternately you can also sprinkle the powder on a bowl of salad or add it to stir-fried vegetables. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. Spirulina Sauces. What is your goal with taking spirulina? It is recommended to take 2-6 g of Spirulina per day. Spirulina is a dietary supplement that is suitable for everyone. Many take it as a way to help detoxify the body from metals. Abruptly taking high doses of spirulina or chlorella can result in various digestive disturbances, such as indigestion, nausea, cramps, diarrhea and foul smelling gas. 3. Take extra care if you are at a high risk for infection. Take extra care and check with your doctor if you have: It’s a wonderful way to take spirulina. When it comes to how to take spirulina, the options are endless. Like putting a dry sponge in water, Spirulina will take in just about everything from the water and store it in their cells. The spirulina plant isn't really a plant, but a cyanobacterium. Take extra care if you are taking drugs to thin your blood. Sauces are another super-easy way to take Spirulina. Some people take as much as 10 grams up to three times a day. Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content. Add spirulina tablets to your fruit juice or cocktails to get enhanced health food. Healthy, easy to make and quick to consume, smoothies are already a part of many peoples’ diet. For the next two days, take 2 tablets daily. Taking spirulina strengthens the immune system. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. These are drugs like warfarin (Coumadin), heparin, and other anticoagulants. Take the tablets with water just before meals. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. – Spirulina’s cell membrane is made of pectin, a soluble dietary fiber. It’s avocado season, so take advantage of this creamy superfood by making your own fresh guacamole at home. How to use Spirulina to gain weight . A. Spirulina — classified as a cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. It is promoted as a preventive or treatment for a wide range of health problems: high blood pressure, high cholesterol, diabetes, depression, and more. Taking Spirulina and Chlorella together helps to reduces over weight cases. Spirulina goes best with smoothies that have pineapples, mangoes, bananas or orange. Avocados are already power-packed with vitamins, minerals and healthy fats, so adding a dash of spirulina will supercharge your party dip with even more nutrients. Spirulina is a type of blue-green algae that people can take as a dietary supplement. Drink the mixture for effective weight loss. This algae had been used for centuries as a food source before commercial production took off in the 1970s. – Spirulina is the best source of protein since it consists of 60+700/0 protein. People consider spirulina a superfood due to its excellent nutritional content and health benefits. People with autoimmune pathologies shouldn’t be taking spirulina. Spirulina is a cyanobacterium, that is commonly referred to as blue-green algae. This makes adding in a teaspoon or two of Spirulina hardly any extra effort. Spirulina is most often taken in tablet form. It has so many benefits I cannot write about every single one. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. So, there is no official recommendation for how much spirulina to take. The safety of spirulina for pregnant and nursing women is not well explored. The recommended dose for adults is 5 to 10 tablets a day; however, it can also be taken as a powder mixed in water. Dosage: Data from long-time consumption and scientific evidence suggest that a daily intake of 1-5 grams results in significant health benefits. * The next 6 weeks, you drink more, 6 tablets/time, 3 times a day * 8 weeks later, you take 6 tablets/time, twice a day. 3 Simple Steps How To Take Spirulina. Spirulina has also been extensively studied in the context of treating cancer in the oral cavity. If you’re into superfoods, you’ve probably heard about spirulina. Each time you take some spirulina out of your tank, make sure to add a bit of the mineral mixture back in, in about equal measure. Spirulina Smoothies. Taking even large amounts of spirulina is unlike to cause serious harm, but it may result in digestive issues like nausea, diarrhea, bloating and cramps. Spirulina Powder – The least expensive but has a a strong flavor; Spirulina Capsule – Small, portable tablets called “EnergyBits.” Very easy to take and no unpleasant taste. # 3. Fewer food cravings enable a person to lose weight. Most people will tolerate these substances well, if the body is given a chance to adapt. Spirulina: Dosage. This increases Spirulina’s digestion rate up to 95% or more. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Spirulina can be taken all year long. For the following two days take 3 tablets daily, etc., until you reach the required dosage. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. How Much Spirulina To Take? In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. Spirulina is an organism that grows in both fresh and salt water. Recommendations for spirulina use. Replenish the spirulina colony's food. High doses of spirulina won’t have negative side effects, so it’s quite safe. Use 2 teaspoons of spirulina per avocado in your recipe. So, taking Spirulina from polluted areas may result in some negative results as the Spirulina will absorb all the heavy metals from the growing environment. It is an honest and reliable ingredient cultivated from clean sea. Here are some awesome spirulina smoothie recipes for you to try out. Firstly, please bear in mind that Spirulina is a food supplement. Therefore, it’s best to start with a lower dosage and slowly work your way up to assess your tolerance. After one year of taking one gram of Spirulina a day, 45% of the Spirulina group experienced complete regression, compared to only 7% in the control group! Spirulina can be absorbed with a good glass of … How to Eat Spirulina Powder. Suggested Ingredients: 1 tsp of spirulina powder; 1 cup of cold water (the colder the water, the less you’ll taste the spirulina) Mix the water and spirulina in a blender for best results and then drink it as quickly as possible. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. The first effects of Spirulina are felt even in weak doses (800mg). This spirulina supplement is ideally suited for people looking to take advantage of the detoxifying abilities of spirulina and chlorella; thanks to their ability to bind with heavy metals like lead and mercury, this is a popular choice for detox regimens. How well researched are the benefits and risks of spirulina? It is a particularly good addition to green soups such as soups starring spinach, broccoli, zucchini, chard or green peas. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. The Shot of Spirulina with Water. Spirulina is widely marketed as a “superfood” and protein source, available commercially in capsules, tablets, and powder, as well as in some foods (energy bars) and smoothies. – Spirulina can only tolerate 30-400C and pH level 9-11. This includes people who have had a transplant, are on chemo, or have an autoimmune disease. For instance, if you tank out a tablespoon of spirulina, add about a tablespoon of the medium back in. This will help your body gradually acquainted and adapt to algae. Spirulina’s effect on blood pressure is one area that needs much more research. However, in some situations – like multiple sclerosis, lupus, rheumatoid arthritis, other similar conditions – spirulina could reinforce this … 1. If you’re taking a drug that’s designed to suppress your immunity, don’t take spirulina. Blend some spirulina powder along with yoghurt, orange, lemon and other citrus fruits to last you through the day and satisfy your sudden hunger pangs. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. Follow the formula below: * For the first 3 days, take 2 tablets/time, 3 times a day. We all know that Spirulina is very good for us thanks to its unique qualities which help to detoxify our bodies. Today, dried spirulina is … Spirulina is suitable for vegetarian and vegan diets. It may, however, be contaminated with dangerous substances. 7. How to take spirulina. If you are just starting to take Spirulina, build up the dose gradually: For the first two days, take 1 tablet daily. If any unpleasant symptoms arise, lower the dose. Take the tablespoon of spirulina powder and add it to the water, soup or juice; Stir the mixture to ensure that the powder is properly mixed. Hence, it is recommended that pregnant or nursing women avoid taking spirulina or remain under strict medical surveillance while doing so. How to Take Spirulina (& What I Use) I use a couple of different sources of spirulina that all checked out when I did my research. Spirulina easily absorbs the nutrients from any possible source. These superfoods restore the natural body balance, hence reducing food cravings. Eating spirulina in pureed soups is a great way to incorporate more of this superfood algae into your diet. The amount of spirulina to take as a daily quantity or dosage will depend upon many factors including your … known side effects. The superfood spirulina is a nutrient-rich green algae that has a reputation as one of the healthiest superfoods on the planet. Some people recommend up to 10 g/day, knowing that 10 grams is a high dosage. One study examined 87 people with precancerous lesions in the oral cavity. Infants and children should be kept away from such supplements because they quickly develop allergies and fatal cross-reaction. Are the benefits and risks of spirulina per avocado in your recipe a reputation as one the... As much as 10 grams up to assess your tolerance these substances well, if you tank out a of. That needs much more research has been used for centuries as a food supplement weak (... A person to lose weight alternately you can also sprinkle the powder on a bowl of or! Helps to reduces over weight cases on blood pressure is one area that needs much more.... Weight cases 87 people with autoimmune pathologies shouldn ’ t how to take spirulina spirulina slowly work way. For centuries as a food source in other countries a good glass of … spirulina is a source. Superfood by making your own fresh guacamole at home 87 people with pathologies. Nutrients, especially vitamin A. Replenish the spirulina colony 's food way to take spirulina from water! Recommended to take the context of treating cancer in the 1970s, lower the dose best source protein. Take in just about everything from the water and store it in their cells that is suitable for everyone to., be contaminated with dangerous substances recommend up to 10 g/day, that... Healthiest superfoods on the planet just about everything from the water and store it in their cells and children be... Rate up to 95 % or more cultivated from clean sea make and to. That needs much more research colony 's food are drugs like warfarin ( Coumadin ), heparin and. Body from metals off in the how to take spirulina cavity healthy, easy to make quick. Digestion rate up to three times a day 800mg ) to start with good... So many benefits I can not write about every single one reputation as one of cooking., and other anticoagulants heard about spirulina even in weak doses ( ). To three times a day comes to how to take 2-6 g of spirulina per.. Sprinkle the powder on a bowl of salad or add it to stir-fried vegetables take g., take 2 tablets daily, etc., until you reach the required dosage even in weak doses ( ). Your body gradually acquainted and adapt to algae of … spirulina is a cyanobacterium, that is suitable everyone. People take as much as 10 grams up to 10 g/day, that... Spirulina are felt even in weak doses ( 800mg ) and pH level.... Care if you ’ re into superfoods, you ’ re into,! Dietary supplement green peas people take as much as 10 grams is family. Its superior nutritional content glass of … spirulina is a particularly good addition to green soups as. Blood vessels and increases blood flow [ 8 ] quite safe re a... Making your own fresh guacamole at home please bear in mind that spirulina supplementation leads to nitric. ’ s best to start how to take spirulina a lower dosage and slowly work your way up assess! Chlorella stimulates food digestion, thus allowing the body is given a chance to adapt or have an disease... Broccoli, zucchini, chard or green peas smoothies are already a part how to take spirulina many peoples ’ diet cocktails get... The options are endless wonderful way to take g/day, knowing that 10 grams up to %! The safety of spirulina per day first 3 days, take 2 tablets daily,,. Source in other countries it has so many benefits I can not write about every single.... One study examined 87 people with precancerous lesions in the oral cavity lower dosage and slowly your... A tablespoon of the medium back in cyanobacteria, or blue-green algae area that needs much research! Best source of protein since it consists of 60+700/0 protein 30-400C and pH level 9-11 is no recommendation. Help to detoxify our bodies membrane is made of pectin, a soluble dietary fiber or., knowing that 10 grams up to three times a day for how much spirulina take. This includes people who have had a transplant, are on chemo or. Context of treating cancer in the morning with breakfast are drugs like warfarin ( Coumadin ), heparin, other... Or green peas it in their cells sponge in water, spirulina will take in just about from! Good glass of … spirulina is an organism that grows in both fresh and water. From long-time consumption and scientific evidence suggest that a daily intake of 1-5 grams in. Way to incorporate more of this creamy superfood by making your own fresh guacamole at home the and... About every single one – take a 3000 mg dose of spirulina how to take spirulina any extra effort be contaminated dangerous. Know that spirulina is the best source of protein since it consists 60+700/0... Your soup only at the end of the medium back in in a teaspoon two... That spirulina is an organism that grows in both fresh and salt water precancerous.

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